Madonna doing Yoga

Details on Dance Cardio Workouts

What? You have never heard of dance cardio workouts? No worries. Here’s a brief explanation on what to eat while doing cardio workouts and how many times should you do it.

Hard Candy Fitness Club Workout picture

According to the Smith, who is also the creative director of Hard Candy Fitness clubs, dance is a great exercise method as it includes all – cardio, endurance, stability, strength, balance, mobility and flexibility.

How many times should one do Dance Cardio Workouts?

It should be done at least one or two times a week. And, if you are seeking better results, you should do it three or four times in a week. But don’t overwhelm yourself, please.

Madonna’s trainer, Craig Smith

Diet and Dance Cardio Workouts

Before doing the strenuous workouts, one should eat at least some organic complex carbohydrate and protein source. You can go with a bowl of dry kamut cereal along with almond milk, some chopped almonds and light organic raw agave nectar. It would help you to stay energized throughout the session.

After the dance cardio workout is done, you may feel a bit weak. In such cases, you should try eating organic raw watermelon slices or simple juice to rehydrate your body and to replenish important electrolytes that you lost during the grueling exercise.