Madonna cover for Rebel Heart Tour

We all crave to know what Madonna does to keep looking fit even after entering the fifth decade of her life a few years back. Madonna, who is currently enjoying The Rebel Heart Tour, which is her tenth worldwide concert that began on September 9, 2015 and will continue till March 27, 2016 is still looking gorgeous and enchanting everyone with her performance these days. Her trainer, Craig Smith recently spilled beans on her workout and diet secrets. He also revealed that incorporating killer dance moves into workouts really works for the renowned singer. What else did he share? Let’s find out.

Madonna’s Current Workout Routine

The winner of 7 Grammy Awards does 5 to 6 workout sessions in a week and changes the exercises involved on a daily basis. She also focuses on a variety of methods and training modalities. As reported by Glamour, the workout sessions usually include resistance training, dancing, yoga, interval training, barre workouts, athletic conditioning, Pilates, circuit training and aerobics. She and Smith spends a lot of time in doing dance cardio workouts. Smith also adds that dance cardio is Madonna’s favorite workout.