Madonna revealing her figure
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Squat to Dumbbell Swing with Chest Fly
Hold the dumbbells and stand with feet and hip, shoulder-width apart. Lift the palms and keep them facing each other. Lift the chest and move hips back into a sitting position to do a squat. After coming back to the standing position, swing your arms up and then, extend them straight in the front position. Open the arms to both sides to form a chest fly and then drive the shoulders down and bend through the elbows while opening the arms on the sides. Then, pull the arms back and that is one step. Do the whole thing 15 times in 1 minute.
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Tricep Pushdown with V-Lift