Madonna attends the Hard Candy Fitness Grand Opening in Berlin

Madonna is getting younger by the day. Even at 57, she has a body that will put people who are thrice as younger to shame. An hourglass figure and an untiring stamina is what the Queen of Pop is all about. One look at the star and most of her fans must be assuming that this beauty must be spending a lot of time in the gym for that perfectly toned body. Shape Magazine finds out the exact reason behind all the labor that the singer must be putting for her figure from her personal trainer Craig Smith, who lets the cat out of the bag.

Smith is also the director of Madonna’s own business venture titled the Hard Candy Fitness. Talking about the workout that is responsible for the fab figure of Madonna, Smith said –

“Total-body exercises and high intensity cardio are the main ingredients of this workout that result in toning of the body and excess burning of calories.”

Smith lists down these eight exercises that can help you get the Madonna effect. Read below to know the exercises that keeps Madonna going and you can follow most as they are quite simple and easy to do anywhere. All you need is a pair of 3-5 lb dumbbells and you are ready to go. This circuit training consists of a series of exercises. 60 seconds should be given to each (do it continuously for the required number of reps and sets). A rest of 60 seconds should be taken after finishing a circuit. The whole circuit should be repeated 2-3 times.