The Only Way Is Essex (TOWIE) star, Lydia Bright has ridiculously flat stomach and curvaceous figure. The hot chick keeps rolling back and forth between size-6 and size-8 figure. Lydia being highly impressed with sculpted figure of her TOWIE co-star, Lucy Mecklenburgh believes that Lucy owns an iconic figure and she probably shall never be able to have an assassin figure like her. The youthful beauty attributes both regular workouts and diet for her slender and toned figure. However, she gives far more importance to balanced diet over workouts. Let’s scoop the diet and workout secrets of Lydia Bright which makes her look stunning in all kinds of outfits.
Workouts with Personal Trainer
Lydia Bright Scissor Kicking
Bright being disgruntled with her flabby legs aspired to hone them. Her fitness instructor tailored exclusive workouts for her arms, glutes, and abs. While hitting the gym five times in a week, she works out under the supervision of her personal trainer three times in a week. She performs exercises such as squats, walks on cross trainer etc. The sexy babe shares, she being naturally lean didn’t require performing myriad cardio workouts. Her primary focus was rather on strength training because she wished to sculpt her body from right areas. She also loves doing exercises on stability ball to shape up her muscles. With the incorporation of regular workouts, not only did Bright experienced lightness in her weight and grace in her posture, she also grew more willowy and resilient than she ever was.