This point really took me aback. Just look at her hourglass figure, can you believe that she hates going to gym? But guess what, the versatile actress has admitted that she does not like going to a gym. She also admits that she cannot imagine living without exercising, so she prefers to do it without hitting the gym. She has some equipment at home and her trainer is always there to help her out. Though she does not like to hit a gym, she compromises when she really has to.

Keeping the Weight in Check

The gorgeous actress has admitted that she was a bit fat when she was younger. She claims that her mother is one who saved her. Her mother instilled good health habits in her and she is grateful for that even now. She admits that she has to travel a lot and stay in hotels, which may be a killer for her weight controlling initiatives, so she always keeps an eye on what goes into her mouth, no matter where she is.

Lupita Nyong’o Diet Preferences

Salmon, chicken and rice, eggs, kale and whole fish are some of her diet preferences. She eats them at one time or another to keep her in shape. After seeing her figure and the glowing face, I suggest you should try to include these foods in your diet too.

Lupita is as Radiant as ever

Water Works Wonders for Lupita

Water seems to be the hot favorite of divas these days. As mentioned in the recent article we wrote on Gabrielle Union, water is the elixir of life and is helping famous beauties retain their health. Gabrielle had admitted drinking 1 gallon of water per day and now Nyong’o has admitted that she likes to drink water throughout the day too. She drinks water even if she is not feeling thirsty as she knows her body needs it. By her own admission, she drinks tons of water every day and that is another secret of her breathless beauty.

Lupita’s Indulgences

Like most of us, the Oscar-winning star has some weaknesses too. She has a special weakness for champagne and chocolates. She also likes to go for long and pampering massage treatments as they make her feel loved. She admits that when another human being pampers her body, she feels that she is healing from the inside, which motivates her to keep going in life.

Lupita’s Mental Well-Being

Apart from physical health, Nyong’o loves to take care of her mental health too. Yoga helps her feel relaxed and let go of her worries, but her real secret is the ability to face her fears. She believes that one should face a new fear every day and do one thing that scares them on a daily basis. If you keep going like this, you will never be afraid of anything in life. Well, we must agree. Let’s all take a pledge to face our fears and come out stronger as she suggests. What say?