Lupita looks Stunning at 2015 SAG Awards
- Tricep Pushdowns – 1 set of 12-15 reps
- Dumbbell Lateral Raise – 1 set of 12-15 reps
- Alternating Dumbbell Biceps Curl – 1 set of 12-15 reps
It is recommended that you take rest between every set. You should also make sure that the weights you have chosen are not too heavy, as you may end up cramping or pulling your muscles. It would also be nice to start off with 10 reps in the beginning and increase their number when you feel up to the challenge.
Exercise as a Wake up Call
Believe it or not, the Mexican-born, Kenyan-raised actress, does not start her day with a cup of coffee. (Well, I certainly would love to know how she manages it as I need two cups most of the time). Jokes apart, the actress admits that she starts her day with exercising. She does not need coffee to wake up her system, but needs some mild exercises for the same. Her favored exercises are cardiovascular exercises, weight lifting and yoga.
Lupita Nyong’o at 2015 Oscars Red Carpet