Mostly playing the role of Greek God, tough guy, or action hero in epic movies such as Fast & Furious 6 (2013), Immortals (2011), Clash of the Titans (2010) and others, Luke Evans has incredibly ripped physique. Lately, he has once again astonished his fans with his chiseled and molded physique in the movie, The Hobbit: The Battle of the Five Armies (2014). Here are some sneak peeks in the diet and workout routine of Luke Evans which he followed to suit the requirement of a bard in the movie.
Say No to Booze
The self proclaimed foodie was to shed away numerous pounds to bestow lean and cut look to his body. Not only did he trim down the consumption of fatty, processed, and unhealthy foods, he also cut back the consumption of his beloved alcoholic beverages too. Since alcohol contains lot many calories, he had no other option but to weed out the drink from his diet regime. He adhered to very strict diet plan for a significant amount of time. Luke contends, most challenging part to swear by a diet without booze is that you cannot socialize with your pals. You either have to omit the time spent in their company or you have to have very resolved mind not to succumb to your temptation when the source is still being relished by your buddies.
Luke considers elimination of alcohol as the most brutal thing he had to do to himself. That said, it was critical because alcohol adds surplus pounds in your body. If you too wish to keep your body in slender shape, say no to alcoholic beverages. Aside from adding on calories in your body, they also influence your attitude and make you more forgiving or careless towards unwholesome foods. In the intoxication of booze, you are least bothered about the nutrient density of foods, resultantly; you indulge you in foods having empty calories.