You can consume protein bars too in snacks but make sure that the bars don’t have high sugar content. Omit the bars if their fructose content is more than twenty grams. Carefully notice the ingredients and if the bars have protein, nuts etc. in rich quantities, only then decide to purchase them.

Chickpeas

Nutrient packed chickpeas have thirty percent carbs, ten percent proteins, and nine grams fiber. You can consume them after sprinkling lemon juice over them. However, make sure that you rinse them well before eating them. The food item shall lower down your cholesterol and thus promise you healthy heart.

Overnight Oatmeal

Create a mixture by blending half cup of oats with one cup of yogurt, two spoons of maple syrup, and half teaspoon of vanilla syrup. Let the mixture blend overnight and consume the meal before or after workouts. To perk up nutrition value of the meal, garnish the meal with nutritious nuts such as raisins, almonds, cashews etc.