Lucy Watson working out with her personal trainer in Richmond Park.

After being accused not to have feminine bums, Lucy engaged herself in workouts with her personal trainer. She works out twice in a week while devoting two hours on exercises. Her trainer has her execute multiple strength training and cardio workouts. And rather than performing dull and monotonous workouts, she adores exercises which are amalgam of both fun and workout. Although, she is mostly regular in her workouts but her workout choice varies with weather condition. Aside from that, she opts running when she doesn’t feel like doing any other workout.

Love for High Carb Foods

Her affection for high carb foods has her eat pizza, McDonald’s burger, cheese, chocolates etc. She admits that she loves eating fast food but she at the same time does it without flaunting. Her metabolism being high easily metabolize low calorie foods such as fruits, veggies etc. and thus making her look skinny. However, she keeps check on her consumption of unwholesome foods, when she has to fit in some dress, or look camera ready for shoots.

Despite not swearing by nutrient dense food items, the brown eyed star steers clear from alcohol, for she doesn’t like its taste. She refers her habit of not drinking alcohol also one of the secrets which keep her in pristine shape because you simply cannot expect to remain sleek for long with its consumption. High calorie dieter also has love for some healthy foods such as eggs, salmon, spinach etc. She eats scrambled eggs, spinach, salmon etc. to fulfill protein requirement of her body.

Healthy Tips for Fans

Research shows that people who eat protein rich snacks pre and post workout burn far more calories than those who eat nothing before and after workouts. Since your body gets more efficient in burning fats when it has surplus calories available to it, you can expect to have slimmer body faster with the consumption of protein rich snacks. Here are some protein laden snacks which you can eat pre or post workouts.

Smoothie with Protein Powder

You can drink smoothie with protein powder added into it. To prepare the smoothie, you require one cup of veggies, half cup of fruits, eight ounces of Greek yogurt, half cup water, and one fourth cup of ice cubes. The drink is apt to be consumed both before and after workouts. The smoothie has proportionate mix of carbs and proteins.

Chocolate Milk or Soy Milk

Both the beverages have balanced mix of carbs and protein. Aside from that, they are also dense in calcium which enhances your bone density. Pre workout consumption of beverages also cut back your chances to lose calcium through sweat.

Protein Bars