Workouts with Personal Trainer – Rather than hitting gym, Lucy executes her workouts under the supervision of her personal trainer, Cecilia Harris. She executes strenuous exercises such as circuit training four times in a week, for one hour daily. Her personal trainer keeps lifting the intensity of her exercises, as soon as she develops ease with them. She walks briskly when she doesn’t have time and space to execute other workouts.

Workouts Paired With Fun – In the meanwhile, Lucy also joined boot camp to melt unsolicited pounds. She went through vigorous military training there. These exercises were so laborious that she ended up leaving them. Then, she made up her mind to begin a bootcamp which can provide such exercises to women which can perk up their affection for workouts. Along with her personal trainer, she compiled a fitness program which has a blend of exhilarating exercises such as boxing, rock climbing, interval training, and one exclusive exercise namely “No Heel Hike.”

She suggests her fans having jam-packed schedule, to join zumba or yoga classes on weekends. That being said, whatever workouts you do, introduce fun factor because that will double or treble their influence. Thanks to the amusement feature added into her workouts that now, Lucy cannot let even one single day of her pass without workouts. 

Clean Diet With No Snacking Breakfast – Having cultivated healthy eating habits, Lucy switched to clean and wholesome foods. Her list of foods which was stocked with pizza, hamburger, pasta, and other junk foods got replaced with nutrient packed foods such as green and leafy veggies, whole grains, fruits etc. She even renounced boozing which was the cruelest ever thing to overcome for a girl. Lucy mostly avoids snacking. However, instead of having potato chips, pasta etc. in her snacks, she inculcates healthy snacks. Since our metabolism is at its best in the noon hours, she eats all the carbs in her lunch. Here is one typical day diet regime of Lucy.

Breakfast – Turkey, scrambled egg, sandwich

Snacks – Yogurt with fruits, hummus, and carrot sticks

Lunch – Avocado salad, salmon, grilled chicken breast draped in Parma ham with veggies.

Dinner – Chicken stir fry, seafood pasta

Two cheat Days – While eating healthy and nutrient dense foods five days in a week, the refreshing beauty allows her to have two cheat days in a week. She indulges herself in her beloved foods such as chocolates, curry etc. on this day.