Major problem which hinders our progress with weight loss program is our wrong perspective about foods and the feeling of guilt attached with them. While turning to healthy eating habits, if we begin looking at foods as fuel providers, we shall be able to develop cordial relationship with wholesome foods and master the art of eating foods in moderation.

Look for New Friends

Since our habits and ways to act immensely get influenced with our friend circle, we shall endeavor making health conscious friends. Making new friends doesn’t mean end your friendship with old friends. You just have to make sure that you avoid going out for late night parties and other places where you are likely to eat enormous unhealthy foods in the company of your foodie old friends.

Rather than wasting your time in boozing and eating unwholesome foods, devote your time in doing fruitful activities such as learning new recipes, or new dance steps with friends. In the company of fitness conscious friends, neither will you feel obligated to eat junk or fatty foods nor will you feel guilty in any way.

Perk up Your Weekly Activities

Aside from doing regular exercises, perk up your weekly physical activities. You can elevate your activities in following ways.

• Prefer commuting at least once in a week. You can opt to go for biking, walking etc.
• Instead of driving to the train or bus station, briskly walk down to the place.
• Rather than sitting idle while talking over phone, get on your feet and prefer strolling.

Abide by 80/20 Principle

Abide by 80/20 principle which implies eat healthy and nutrient dense foods eighty percent of the time, while relishing your beloved sin foods twenty percent of the time. The principle shall render you space and broaden your avenue to consume your beloved foods such as wine, chocolates, fresh chocolate chip pumpkin bread etc. If you will embrace the principle, the wishful thoughts to consume your adored foods shall not bug you.