Snacks – Fruit smoothie prepared with bananas, apple, and numerous other fruits.
Lunch – Grilled tuna with loads of veggies, coconut water, and piece of chocolate cake for dessert.
Dinner – Guacamole, chicken fajitas etc.
Clean and Wholesome Foods
Louise eats clean and wholesome foods. And she keeps her skin hydrated by drinking plenty of plain water and one glass of coconut water in a day. Since coconut water is credited with tremendous electrolytes, one glass of coconut water shall hydrate your body more than water can ever do. When it comes to snacks, she prefers carrying nutrient packed snacks such as avocados which are also her favorite.
She believes since it’s difficult to find healthy foods everywhere you go, you are likely to adhere to healthy eating habits if you have nutrient dense foods available with you. However, at times when she doesn’t feel like eating clean foods and her craving for sin foods such as burger, wine etc. instigate her, she allows herself to relish these foods. If you too wish to incorporate healthy eating habits in your routine, mull over the influence of foods over your body. Doing so shall certainly keep check on your consumption of junk foods.
Detox Plan – Cleanse Her Body and Mind
Louise de-stress her body and mind after bunch of months with detox plans. While following such plans, she renounces the consumption of sweets, alcohol, sugar, processed foods etc. from her diet, and heavily relies on the consumption of soups, juices, liquid diet etc. Besides that, she does minimal use of salt, animal protein in her diet.
Pilates – Strengthen Her Core
Toned and streamlined legs and thighs of Louise testify her affection for Pilates and yoga. She executes myriad movements of Pilates which strengthen her core and render her honed shape. Aside from that, she also practices yoga which enhances her flexibility and appeases her mind.
Healthy Tips for Fans
Shedding weight after devoting great deal of time on workouts and watchful diet is not that of a big deal. However, problem stems up when it comes to retaining the weight. Research shows that most people resume their old weight within three months. Here are some tips which shall help you uphold the lost weight.
Change Your Perspective About Foods