• Quad stretch (legs) – Lie on the ground on any side say left, with knees bent and together. Keep your right leg as it is and extend your left one straight. Then hold the right toe with right hand and pull it in as much it is possible. Stay in this position for half a minute. Repeat it with other leg also.

• Ball leg curls – Lie on your back and keep a small exercise ball under your right leg. For support press your palms on the ground. Raise your left leg and keep it in that position for the entire movement. Now roll the ball In and out towards your buttocks and then to the starting position. Repeat it the same way with other leg.

• Cooling Down – After all the exercises, cool down your body with slow jogging and light stretches to avoid any kind of injuries.

Lindsay Lohan Diet Plan

Her diet should be only preferred under the consultation of doctors and should be of short term only. She is known for being very skeletal and missing all her muscles from the body. She has been into tobacco and drugs for a long time. But now she has decided to quit all sorts of drugs and concentrate all into her career. Her diet plan includes –