Lewis seems to have realized the hostile impacts of starvation diet programs on health. The sultry star shares, as you grow older, you realize that it doesn’t matter how you look unless you are healthy. And your goal gradually begins shifting from being slender to being healthy. Health being the key to all the joy and glee is reflected both by your body and face. And no matter how slim you become, you cannot cherish the blissful moments of life if your health is at stake. Lewis too doesn’t bother much about her looks now, for health is her paramount concern.

Healthy Recommendation for Leona Lewis Fans

Here comes one recommendation for Lewis’ fans who aspire to have curvy figure like her.

Like Lewis, you don’t have to adhere to crash diet program to lose weight. You can rather pick healthy and far more rewarding way and that is – consume five small meals. Research shows that people eating five small meals in a day are far slimmer and healthier than those who consume three big meals in a day. Your consumption of small meal between your breakfast and lunch naturally cut back your tendency of eating more food in lunch.

Frequent meals will hold back your body to grab any chance to bulk up calories. Not only does long starvation triggers your body to accumulate fat, your metabolism too gets slower with elongated gaps between your meals. However, since small meals keep your metabolism busy, it boosts its functioning and thus enhances your chances of getting slimmer body.