Having won two Olympic Gold medals, two NBA championships, four NBA Most Valuable Player Award, and countless other awards, LeBron James is one of the best basketball athletes in the world. 6 ft 8 in, James has lately been nominated as one of the fittest athletes in the world by Sports Illustrated.The guy with killer six pack abs and tough arms, which are covered with remarkable tattoos has incredible physique. Being fit is the foremost requirement of an athlete, however, being aesthetically chiseled is like a bonus point with which not all athletes are equipped. Let’s sneak peek in the diet and workout secrets of the athlete which keep him up in ripped shape.
High Intensity Workouts
His workouts are mainly targeted to perk up his endurance, speed, and stability which are imperative for the sports he is associated with. After warming up his body with stretching exercises, he executes combo of low-level reps and body weight exercises such as pull ups, push-ups etc. Stretching exercises are something which he keeps doing throughout the day. The chap with 6% body fat also performs myriad cardio workouts to boost his agility and speed. He performs his workouts either in pair or in superset. There is very small rest between his supersets that is only 45 seconds.
