Some Useful Tips

Apart from revealing his fitness habits, this bronze medal winner (Won for India in the 1996 Atlanta Olympic Games) has some amazing tips for all the health conscious people. These are listed below:

• Set Goals: The tennis star urges his fans to set health-oriented goals and accordingly bring about changes in their lifestyle. He believes that one should not hesitate to change his or her life to achieve a goal.

• Vary Routines: Paes also believes that one should not stick to the same routine. You can go for yoga three days a week and try out core exercises for the next four days. The idea is not to stick to just one form of exercise as you may end up getting bored.

• Professional Help: The youth icon also believes that one should not hesitate to seek help of professional dietitians and trainers to stay fit. He believes that they have ample amount of knowledge and experience that one can use.

• Stick close to reality: In his opinion, there is no use of setting unrealistic health goals, like eating oats every morning even when you know that you can’t stick to this thing in the long run. So, be smart enough to set real goals that can be achieved on a constant basis.

• Have a Healthy Mind: The tennis icon believes that physical and mental health are both interrelated. Therefore, one should have goals set for achieving perfection in both areas.