Healthy Tips for Fans

Here are some healthy tips for fans aspiring to acquire svelte and bikini embracing figure.

Maintain Diary to Avoid Overeating

Overeating or binge eating is one of the common phenomenon which makes a lot of people overweight. However, since the cause of obesity is evident, you can take measures to control it. One of the greatest ways to keep a check on overeating is maintain diary wherein you can pen down all the foods you consumed. Doing so will dramatically improve your eating habits.

Lift Heavy Weights

To make your weight loss process more influential, don’t forget to lift heavy weights. You can perform deadlift (primarily for lower back) while doing three sets with six reps, and 90 seconds of rest in the meanwhile. Heavy weights provide definition to your muscles and enhance the number of lean muscles in shortest period of time. Aside from them, focus on full body workouts such as loaded carries, sled pushing, and bodyweight workouts such as squats, lunges, burpees, pull ups etc.