You might be addicted to shopping or unhealthy snacks or something of that sort but the gorgeous babe is addicted to workouts. She feels clumsy when she does not do them. In fact, she refers to her days without workouts as disorganized and total failure. Planning her workouts for the next day or for the week is her favorite pastime which she does with immense joy and pleasure. Without overlooking any part of her body, Laura pays attention to all her body parts equally. Let’s have a look at the intense exercise routine of Laura Michelle.
Monday & Thursday – Legs, butt
Workouts – Martial art skill training
Tuesday & Friday – Arms, back, abs
Wednesday – Rest
Saturday – Yoga
Sunday – Rest
Interval Training – Her favorite Workout
Laura Michelle Prestin fit body.
Laura contends that women usually refrain from weight training because they believe weights will render them muscular and macho look. They perform myriad cardio workouts in their routine. However, by doing so, they make themselves remain devoid of the astounding benefits of weight training. Laura states that since women don’t have enormous amount of testosterone hormone, they are unlikely to grow bigger and muscular like men. Women of all the age groups shall make interval training an integral part of their lives because no other workout can be as rewarding as interval training is. Interval training is an amalgam of strength and cardio training coupled with adequate rest periods. However, since interval training falls in the zone of high intensity training, it shall not be practiced for more than forty-five minutes.
Seven Meals in a Day
Laura states, she definitely keeps an eye on what she eats but she does that without freaking out. Instead of eating three big and hefty meals, she is in favor to fueling her body with protein and fiber laden foods after every two to three hours. She incorporates bountiful nutrient packed foods such as oatmeal, banana, egg whites, tuna, salad, almonds, fruits, yogurt, protein shakes, fish, chicken, brown rice, cereals etc. in her diet. And as far as cravings are concerned, just like most of us, Laura too is not immune from them. She admits having sweet tooth and she relinquishes her cravings for sweet foods by eating small portion size of chocolate or any other sweet food item. The sultry model being pragmatic in her approach towards foods hates the idea to follow fad diet plans. Very prevalent fad diet plans like gluten-free diet, maple syrup diet, egg diet, cabbage soup diet etc. are off of her idea to stay healthy. She reckons, unless you abide by sensible eating, you don’t have to stick with any bizarre diet plan.