No Non-sense Formula

Laura doesn’t rest on non-sense and mind-less formulas suggested by several fitness experts. She shares that she doesn’t believe that we shall omit restaurant foods. There are myriad restaurants which serve nutrient dense and wholesome range of meals. And if you are capable enough to make good and healthy choice of foods in restaurants, you are still on the receiving end of fitness. She herself relishes grilled chicken, grilled veggies, boiled rice in restaurants and till date, she never had to face any health problem due to that. Laura (aka ChickenTuna) recommends her fans to make smart and discreet choice of foods because impact of foods is not just reflected by your body, it comes on your face too. You can put a bar on pesky signs of aging such as wrinkles, dark spots etc. if you prefer embracing clean foods.

Reliance on Balanced Meals

Laura adores eating balanced meals with proportionate mix of nutrients that is 40 percent carbs, 40 percent proteins, and 20 percent healthy fats. She also incorporates nutrient packed foods such as yogurt, blueberries, fish, egg whites, wheat bread, nuts etc. in her meals. She contends, unless you are vigilant towards your body signals, you don’t need any calorie meter or anything of that sort to measure your calorie consumption. Your skinny attires getting tight are more than enough to alarm you about your calorie intake. She steers clear from junk, processed, and other unhealthy foods.

Consistency in Workouts

With the vivid appearance of her ridiculously toned abs and butt, anyone might feel compelled to believe that Laura must be insane about her workouts. However, it’s not so. Instead of being nuts, she rather is consistent. The fab celeb embarked on workouts when she was twenty and ever since there has been no turning back. She loathes skipping the workouts. In fact, so far, the maximum duration of time she has spent without workouts is not more than a week. Laura states that in the beginning, it might require you to display a lot of fortitude to incorporate workouts in your routine. But, when you will witness the rewarding influences of exercises (apparent on your body), you will really feel that it’s worth adhering to them.

Variety in Workouts

Laura performs variety of workouts having perfect combination of cardio and strength training to hone the body. Her workout session in a day lasts for forty-five minutes. She shares that like most of the women, she too was reluctant to swear by weight training because she was too intimidated to end up getting bulky body. However, after she started working out with weights, she realized that the myth was actually baseless. Weight training renders definition to your muscles and thus sculpts your body from right places. She tried walking lunges with light weights and since the influences were tempting, she switched to heavy weights and has been practicing them ever since.

Say No to Supplements

Laura Harris states that she doesn’t understand why people have to consume supplements. Unless you have some serious dearth of vitamins, calcium etc., you don’t have to rely on them because supplements can never impart your body the nutrition as is provided by real diet. She refers to them just a waste of money.