Source of Motivation

Larissa refers to her fans and followers who always look up to her as an idol, as her biggest source of motivation. She adores photography and simply loves being photographed in the sultriest way. Besides that, she doesn’t step back from imparting the credit for her success in life to her sponsors namely Nutrex Research, Suits by Amy, and Better Bodies for they provided her the platform to prove herself. Apart from that, the love and support of her friends and family members constantly strengthen her. She deems it extremely important to be surrounded by positive people because when you are blissful, you reach one step closer to your objective. She recommends her fans, no matter what, never ever give up on your dreams because no obstacle, no opposition or whatsoever is bigger than your spark to win.

Five to Six Small Meals

To speed up the formation of lean muscles and to render right fuel to her worked out body; she eats five to six small meals in a day. She incorporates all the three macro nutrients namely complex carbs, lean protein, and healthy fats in proportionate amount in her meals.

Complex Carbs – Asparagus, green beans, broccoli etc.

Lean Protein – Chicken breast, lean turkey, tilapia etc.

Healthy Fats – Almonds, walnuts, fish oil etc.

Watchful Diet

Larissa steers clear from salty and sugary foods. She has nurtured some of the very wholesome habits such as she never adds extra salt in her meals. Also, she keeps her diet clean and renounces the consumption of carb containing foods especially in the evening hours. As for her cravings, she contends that if you make your meals delicious by mixing healthy ingredients, you are unlikely to be tempted by the desire to eat unwholesome foods.

Pre and Post Workout Snacks

Since pre and post workout snacks play imperative role in helping you suit the objective of sleek and curvy figure, Larissa consumes wholesome and nutrient dense snacks. Like every fitness enthusiast, Larissa too is prudent about the intake of supplements. She takes BCAA Drive and Defy as her pre workout supplements which foster muscle recovery process in her body. And supplements namely Hemo Rage Ultra Concentrate / Turbo Shots are used by her to boost her energy to perform workouts. When preparing for tough contests, she eats Lipo 6 UC, which keeps her in good mood and energized for the grueling workout sessions.

Thanks to these pre and post workout snacks such as half cup of roasted almonds, two scoops of muscle infusion, one serving of Creatine Drive with antioxidant Acai etc. that she gets needed boost in her strength, energy, and endurance. In addition to that, she ensures adding right ingredients in her snacks to make them even denser in taste and nutrients.