Warming Up – This lady…I mean Lady Gaga firstly warms up herself before doing the following exercises, usually by slow running.
Rope Skipping – Then, she switches to rope skipping for about 5 to 10 minutes. She never misses cardio as she knows that proper cardio is also necessary for getting a fit body.
Harley Bar– 10 reps with 3 sets.
Skater Lunge – 10 reps with 3 sets
Seated Trunk Twist – 30 reps per side with 1 set.
Yoga – Besides these, Lady Gaga does yoga and stretching exercises as well.
- This Harley bar is developed by Harley himself. She liked it so much that she carries Harley bar, wherever she goes. It is basically a Dumbbell and Barbell combo.