The Real Housewives of Beverly Hills star is one of the many Hollywood celebs who are extremely overwhelmed with the flattering outcomes of Weight Watchers diet plan. She feels quite relieved and contented while moving along with the plan because it takes the burden of picking meals off her mind. Pre-packaged meals provided by the program take care of her nutrition needs and thus aid her maintain slender body. Apart from pre-packaged meals, she relies on green vegetables, whole grains, seeds, lean protein etc. and profusely incorporates them in her diet.
Regular Workouts
Along with consuming balanced diet, Kyle is also regular in her workouts. She works out five days in a week. While two days in a week are devoted to power yoga, remaining three days of her are reserved for circuit training. She pricks, aside from making her body lithe, yoga also keeps her mind calm and stress-free.
Healthy Tips for Fans
Most of us keep consuming myriad such food items which cause nothing but loss to our bodies. And needless consumption of sugar is one of the eating habits which have become so common among us that we have turned almost blind eye towards the poison. Here are some of the harmful influences of sugar which you shall memorize to pursue your mind to restrain its consumption from your diet.
Enhancement in Cravings
Since sugar pacifies the reward center of your brain, you feel awesome and blissful for sometime after its consumption. That jovial feeling further instigates you to consume more of it and in this way, one vicious cycle is formed i.e. more you consume it, more you feel like having it.
Debilitates Your Memory
You might feel wondered to know the fact that sugar not only makes you physically weak, it also debilitates your mind. Study shows that people who consume sugar in great amount are very likely to suffer from poor memory in long run than those who keep its consumption restrained in their diet. Prolonged consumption of excessive sugar might elevate insulin resistance in your brain which might further make you suffer from Alzheimer’s disease.
Fosters Health Issues
We know that sugar causes increase in weight but very few of us might be aware of the fact that obesity gives room to myriad other diseases such as diabetes, hypertension, depression, and even cancer. It also elevates your chances to becoming victim of heart diseases. Diet opulent in sugar elevates triglycerides and trims down the count of lipoprotein in your body. Besides, your choice of foods too gets more inclined to sugary foods over nutrient-laden foods, so sugary foods only make you become a miserable human being.
Suppresses the Immune System
Sugar consumption in huge quantity messes with your immune system. When you drink one bottle of coke or any other soft drink, your immune system temporarily goes down. And the situation continues to be so for several hours. So, the people who keep consuming varied kinds of sugary foods myriad times in a day end up having sluggish immune system.