K-Stew had hired a personal trainer as well for this movie. Squats, resistance exercises with free weights and push ups were the regular ones for her. Her challenging role in this action filled film had made her to workout regularly.
From On the Road, her glowing skin and statistics have improved. She actually adopted Bikram Yoga to repair her 22 old frame frame.
Bikram Yoga
It is a system of yoga that was developed by Bikram Choudhury and popularized in the early 1970s. It is the most popular form of hot yoga. According to this, an individual is required to go through 26 postures which also includes two breathing exercises.
These poses are
- Standing Deep Breathing
- Half Moon Pose with Hands To Feet Pose
- Awkward Pose
- Standing Head To Knee Pose
- Eagle Pose
- Standing Bow Pulling Pose
- Balancing Stick Pose