• The body of Kobe Bryant is recognized for his iron built. This strength and firmness admired by millions of sport lovers has not come on its own. He takes appropriate protein content in his daily meal because his dietitians know that protein serves as raw material for building muscles in the body.

• Running and exhaustive gaming causes heavy sweating and increases water metabolism in the body. Therefore, to save himself from severe water loss and to remain protected from dehydration, he takes large amounts of water. Loss of salts in sweating should also be checked via drinks.

• He is not a strict follower of vegetarian diet and craves for meat but keeps a check to his non-vegetarian desires. It is hard for him to follow the diet chart strictly by avoiding meat.

• Mainly, he is a frugivore (fruit eater) and goes for fresh fruits whenever there is hunger in midst of the main meals. Complete nourishment is his priority.

• He is also not in favor of taking large gaps between two meals. In order to fill these gaps, he takes eggs and salad or toast in the morning. There is a rapid burn of calories when muscles work accelerates, therefore, by supplementing low fat yogurt in drinks can serve immediate source of refreshment.

• Bryant’s diet chart also includes green tea, which is a drink that packs the body with anti oxidants and attacks the noxious free radicals. It also helps to defend the vital organs of body from lactic acid damages.