The even time distribution for regular exercise and practice training is the key point in Bryant’s way to success. He has fixed 6 hours in a day for regular exercise and carries it only six out of seven days in a week. The first four hours are devoted to running and remaining two hours to basketball practice. The remaining two hours constitutes of cardiac exercise and weight training.
- Muscle building
The player seriously works hard to build his muscles and that is the reason behind his iron built body. Strenuous efforts in the form of military press, leg curls, abdominal crunches and biceps-triceps building are in his daily routine. This gives him a great quality of stamina and tremendous speed that makes others his admirer.
- Importance to rest
Kobe, who is also known as Black Mamba gives extreme value to rest in his schedule. According to him, there is always a requirement to take a break from heavy load in order to take care of his heart as well as lungs. Therefore, one day in a week is dedicated to relaxation.
