Brew up in the Morning

Research shows that when you begin your day with caffeinated drink such as black tea etc., you are very likely to stay energized. With perked up energy, you won’t feel like missing your workouts in the gym.

Have Nutritious Breakfast

When you eat nutrient dense breakfast such as hard boiled eggs, scrambled eggs, protein shake, cereals etc., not only does your metabolism get a boost, but fat burning process too gets kindled in your body.

Set Small Goals

Set small goals for yourself to keep you inspired. For example, make a goal to shed one or two pounds by the end of the week. When you have short term goals to be accomplished, you shall dedicatedly work towards accomplishment of those goals.

Get a Friend Stronger Than You

Endeavor performing workouts with a friend more ripped and stronger than you. When you will execute workouts with such a friend, you will be in competition with him and your keenness to excel him will have you walk extra miles. Moreover, research too braces the fact that people working out in company of stronger friends execute workouts with 200 percent more intensity than they normally do.