Cheat Days
Kit points up the importance of cheat days. He contends, cheat days bestow you courage to abide by any kind of strict and restrictive diet regime. You don’t feel the burden to eat wholesome and watched diet when you know you have one cheat day waiting for you which renders you freedom to indulge in your beloved foods. Aside from astutely managing your cravings, cheat days also fire up your metabolism. Since regular consumption of low calorie diet might slow down your metabolism perennially, provision of cheat days challenges your metabolism and has it restore the function to work efficiently to digest fatty and processed foods.
Weapon and Stunt Training
The dashing actor had to put his heart and soul into workouts to acquire chiseled physique and six pack abs. He executed workouts six days in a week to rip his body. After giving rocking performance in TV series, Game of Thrones, the heartthrob actor already had got the flavor of weapons because the role in the TV series required him to go through intense weapon training. However, he had no prior experience of sword fighting, which he had to execute for his role in the movie, Pompeii. To hone his sword fighting skills, he hired one personal trainer who trained him thrice in a week. With perpetual efforts, he finally articulated the skill.
His personal trainer kept changing the workouts meant to teach him stunt training to make sure that his body didn’t develop fitness plateau with the kind of training regime. Apart from that, he also kept revving up the intensity of his workouts and proficiently managed rest periods in the meanwhile. His workouts which were allocated on the basis of his body parts are as follows.
Day One – Chest
Day Two – Biceps and Back
Day Three – Legs
Day Four – Shoulders and Triceps
Day Five – Abs and Core
Day Six – Arms (Biceps and Triceps)
Healthy Tips for Fans
Most of us hit gym with great zeal and enthusiasm but as time passes, we seem to keep forgetting our purpose to hit gym. Staying fit and in shape is a constant process which requires perpetual efforts from you. Here are some tips which shall energize you and keep you inspired to execute regular workouts