With his ripped body and killer looks, Kit Harington can impress any beautiful girl in the world. While attributing both prudent diet and grueling workouts for his lean and muscular physique, Kit gives seventy percent importance to diet and thirty percent to exercises. Let’s have a quick look at some of his diet and workout secrets.

Calorie Controlled Diet

To get ready for his role in the movie, Pompeii, Kit had to go through bizarre diet programs. He was first supposed to gain weight by eating tremendous foods and then shed the weight by practicing weight training and other intense workouts. He bulked up around 10-11 kg by splurging on foods in the initial five weeks. Afterwards he melt away weight in the next three weeks as was the demand of his role. Although Kit switched between two extreme diet plans to do justice to his performance in the movie, but you shall not be inspired to do because he did it under the guidance of his nutrition expert.

Balanced and Wholesome Diet

His nutrition expert devised his diet very discreetly while bearing the intense workouts practiced by him in mind. To make sure that his body gets adequate nutrition; his diet had 45% of carbs, 33% of proteins, and 20% of fats. In addition to that, he was asked to consume casein protein, magnesium glycinate, fish oils etc. on daily basis.