Kirsty’s Workout Strengths

Kirsty Gallacher in “Strictly Come Dancing”

The workout strengths of lovely lady who recently evicted from Strictly Come Dancing (2004-Present) were also discussed by Walton. She has a very determined mind, great movement patterns, body awareness and coordination. She is also very good at pushing herself very hard to achieve her fitness goals. He terms her as an ‘all-rounder.’ And we agree with him.

Diet Secrets

The Scotland born has always been dedicated to a good diet because her mother is a dietitian (that’s a lucky break). When being trained by Chris, she reduced her consumption of carbs and boosted her protein intake. Her diet plan included eating meat, fish, vegetables, eggs and salads. She also ate more carbs on the days she worked out compared to the days she didn’t which is a good strategy.

How Kirsty achieved her fitness goals?

The mother of two achieved her fitness goals by strictly following the program, Chris devised for her and not missing the tasks designated at appointed times. She followed her lifestyle diary and didn’t make any excuses to skip the workouts. She also ate a healthy diet which sky-rocketed her gym progress.

Chris is a Contented Trainer

Chris also said that his experience of working with the winner of Satellite / Digital TV Personality at the Television and Radio Industries Club Awards (2002) has been very enjoyable and he is happy with the progress she made.

Kirsty Gallacher at BT Sport Industry Awards 2015 in London

Common Exercise Myth

The director of personal training at Embody Fitness in Bank, London added a bit of advice while concluding the talk. He thinks that people should be aware of the fact that the belief that cardio is not the best form of exercise for weight loss is just a myth. He thinks that many people have been made aware of such myths in the recent past via health education and when celebs like Kirsty share their own fitness journeys, it also assists people to be better educated about health related misconceptions.