Daily Mail recently reported that the Sky Sports star opted for taking help from Chris because she wanted to attain better muscle tone and definition after the birth of her second child, Jude. After having done that, she created a new fitness goal, which was to look more athletic along with shaping her thighs and hips.

Kirsty Gallacher bicep workout

The Workout Routine

The workout routine of the hot woman included doing squats, deadlifts, press ups and bench presses to get her pre-baby body back. She concentrated on movement patterns and big muscle groups which helped her to be stronger along with boosting her metabolism. The weights program worked effectively for her as she achieved toned arms and hips, besides a flat stomach.

Favorite Exercise of Kirsty

The star trainer shared the favorite exercise of Gallacher. She likes weight training more than cardio workouts.

Kirsty Gallacher back workout

Kirsty’s Workout Struggles

The former trainer of Olympic rower, James Cracknell also stated that the TV presenter enjoys challenges and gets better at what challenges her. He quoted an instance and said that she wasn’t able to do pull ups and chin ups in the beginning but she got better at it with the passage of time. Now, she can do high reps in multiple sets of each exercise. She even does it better than most people without any problem.

Workout for Pre-Pregnancy Body is Tough

The renowned trainer accepts that getting pre-pregnancy body is a tough deal because many women’s body deplete after pregnancies. They should not give up hope and focus on better nutrition and training programs to get the pre-pregnancy bodies back.