She believes that for staying fit, one must exercise regularly. Workouts help to maintain the shape of the body and create balance in life.
Walsh combines cardio-vascular exercises and resistance training in her workouts as this combination is a better combination as all the body parts and muscles are worked. She also does yoga and Pilates. These exercises help her to stretch out. These workouts make her feel more relaxed.
She maintains a mini gym at home. The gym has some weights, bars, steps and resistance bands. She works out on her own at the home gym and does not have a personal trainer for the purpose. For bottom area, she does lunges.
She also likes cycling a lot. It is a great way to keep the body fit. The singer had spent a lot of time cycling since her school days and enjoys doing biking with her kids, family and friends. Kimmi says that not many of the today’s kids like cycling, which is a bad thing.
Kimberley Walsh Diet Plan
Nutritionist Amanda Ursell has to say that Kimberley Walsh is not obsessed with any kind of food and eats everything in moderation. She says that it is good that Kimmi eats according to the pattern and eats her lunch, dinner and breakfasts regularly. Walsh also avoids many of the sugary drinks and instead satisfies her thirst with water. There are days when she intake some drinks full of sugar. But Kimmi soon gets back to the usual pattern.
Kimberley likes to snack and munches on nuts or bananas for instant energy. She also takes Vitamin C supplements, almost regularly.
The daily diet plan of Kimberley Walsh is given below. It lists the food items of Kimmi’s diet.
- Breakfast – Porridge, honey and raisins.
- Mid morning snack – Grapes
- Lunch – Chicken and salad sandwich
- Mid afternoon snack – Dates