1. Pelvic Curl – This exercise works as a gentle warm up for the abdominals and spine. It coordinates the breath and movement and works the lower body.
2. Heel Beats – It is one of the best butt exercise, which works and strengthens the hamstrings, upper back and lower back.
3. Pilates Swimming – It is the challenging and fun exercise, which brings all the body parts into play.
4. Double Leg Kick – It is a powerful back extension exercise which requires a support from whole body. It targets the back extensors and hamstrings. It is considered a intermediate level exercise.

The key to her exercise is simplicity. She has lost 6 pounds in 7 days with her new diet and workout routine. (yeah! soon, she will be back to shape.)