Does cardiovascular exercise.

Kim alternates cardio intervals with ab, upper body and lower body exercises. This keeps Kim’s heart rate up, maximizes fat loss and tones her muscles.

Kim Kardashian doing exercise

Night

• Does Pilates or strength training.
• Complete strengthening circuits at least three times each week.
• Her circuits consist of lunges, squats, push-ups, curls, shoulder presses, high kicks and other strengthening moves.
• In between these exercises, she jump rope, dance or do jumping jacks to keep her body in fat-burning mode.

You can perform some Pilates exercises like Kim does. As she has great butt (39 inches), you can achieve somewhat like that by implementing this hips, legs and thighs focused Pilates workout.