She said that she has started taking the diet supplement called QuickTrim, which is aimed at getting the desired body shape. She has now started exercising, particularly with sister Kourtney Kardashian and her one more pal.
Kim Kardashian’s personal trainer Gunnar Peterson shared top workout moves, which Kim used to perform before and kept herself in shape. She said that her schedule used to start 6 am for 3 days a week. Her clothes used to fit quite easily. She was really proud of her toned and shaped arms, butt and thighs. Read on for some great moves –
- Waist Minimizer – It works on abs, obliques and shoulders. To do this exercise, start with side plank exercise, resting on left forearm with one leg kept on another like a stack, hips are lifted. Now, hold a weight in right hand and also bent your elbow at 90 degrees. Maintain plank as you rotate torso forward and bring the weight to the left armpit. Return to start for 1 rep. Do 8 reps. Switch sides and repeat.
- Butt Booster – This exercise works on butt, arms, abs and thighs. To do this, stand on an unstable surface, like a CorDisc or BOSU ball, keeping your feet hip-width apart, knees soft, a weight in each hand at shoulders level. Keeping abs engaged to stay steady, then squat. Now, return to the standing position. Repeat this 16 times (or reps) in 2 sets.
- Power Punch– This exercise will work your triceps, abs, biceps, and shoulders. To perform this one, stand with feet hip-width apart, knees soft, fists at chin. Powering through abs, pivot from hips, allowing right fist to follow. Now, switch your arms and repeat. Do 3 sets with 30 reps, 50 reps, then 76.