The workout which requires you to apply great balance will strengthen your glutes and hamstrings.

Process – Stand straight while putting your entire weight on your left foot. Now, raise your right arm at shoulder length. Bend your torso and take your right leg in backward direction, so it becomes parallel to the ground. Squeeze in your glutes and hamstrings while coming back to the starting position.

Overhead Squat (With Towel)

Overhead squat with towel will tone your arms and glutes. You can really elevate your heart rate if you do it with prompt reps.

Process – Stand up tall with your feet slightly wider than shoulder width apart. Hold one rolled towel with both your hands, which again shall be bit more than shoulder width apart. Make squat position while keeping toes and knees in perfect alignment.

Single Leg Isometric Wall Squat

This incredible workout is best for toning your glutes, quads, core, hamstrings etc.

Process – Lean against the wall with your back touching the wall. Now, bend your knees so your thighs get parallel to the ground. Now, raise your right leg in forward direction. Stay in the position for two to three seconds and then repeat the workout with switching of legs.