Workouts While Traveling

Just like slothful people have tons of reasons to not workout, fitness freaks like Kiana have explored ways to perform workouts even when situations are not very amicable. For instance, her profession seeks her to travel a lot but instead of sitting idle with no exercises, she carries fitness bands with her and perform workouts such as lunges, kickbacks, curls, for triceps, etc. She also makes sure that she performs her workouts in quick succession without making long time lag in between different sets of an exercise. Aside from that, she keeps introducing variety in her workouts for she knows that our body is likely to hit fitness plateau in the dearth of variety.

Workouts With Right Attitude

Kiana contends that when you do workouts with right attitude, you are likely to withdraw amazing benefits from it. Instead of being inclined to do workouts to please someone, exercises shall be a means to render you optimum health. She points up setting daily goals because they shall guide you and direct your steps.

Reliance on Balanced Diet

Kiana relies on the consumption of balanced diet having carbs, proteins, and fats in the ratio of 40:30:30. She states that if you stay watchful about the consumption of protein and carbs in your diet, you can save your body from piling up unsolicited pounds. Clean and fresh foods such as fruits, veggies, chicken breast, fish etc. are in her list of most preferred foods. While abiding by good diet most of the time, Kiana also releases her cravings by eating her beloved junk foods once in a while. She refers to their consumption as normal unless you indulge in them very often.

Healthy Habit of Snacking

Kiana is big time fan of snacks. She loves carrying healthy snacks such as almonds, vitamin supplements, balanced bars, other dry fruits, etc. with her. Snacking fuels your body and thus keeps check on spike in your blood sugar level.

Healthy Tips for Fans

Here are some workouts for you, which will tone your lower body.

Single Leg, Single Arm Reach