The Benefit of Working Out Regularly
The hot lady works out regularly to enjoy the benefits she gets. When she is working out regularly, she feels good about herself. Khloe also permits herself to indulge a little without feeling bad about it.
Workout Clothes
A source close to Khloe has recently shared that the pretty woman wants to wear fashionable clothes while working out. The desire is so strong that she wants to design a line of workout clothing herself. She aims to design a workout gear that falls under the category of dry fit clothing and is better, sexier and somewhat wild than the clothes available these days. Such clothes will act as a motivator for people and make them work out even more.
Her Dedication
Gunnar Peterson, Khloe Kardashian’s trainer
Gunnar Peterson, Khloe’s trainer also divulged her dedication to fitness by saying that her mindset has been on the right path since day one. She lives in the present and works out with a lot of focus in each and every session. He also added that she is more inclined towards working out in the gym and getting the results rather than asking too many questions about how stuff works and passing the time.
Workout Routine
The workout routine of the diva is focused on keeping her body challenged and mind guessing along with building the internal strength of the body. The workout routine usually involves a lot of interval work like battle ropes, rower sprints, sled pushes and med-ball slams as they keep her heart rate up. Cardio exercises include using a high incline treadmill, jumping rope and StairMaster. She also works out with weights, kettlebell swings and performs slide lunges with weights and squats.
Diet Woes
The stunner does not believe in following any particular diet. As reported by Hollywood Life, she said that all diets are kind of weird because they have the word ‘die’ in it. She also added that she cannot control what she eats, so she has to work hard to compensate for it (if she eats anything other than prescribed in the diet plan). In a few instances, she has even indulged in stuff like pizza to make her happy but works it off during the very next chance she gets.
But she is not a total failure in controlling her diet urges. She has cut down on her consumption of soda by replacing it with ice water or tea water. She called it a lifestyle change. If you want to cut down on a bad food you are addicted to, she suggests that you should cut it off little by little every day. This way you will let go off the bad habit and not having “that particular food” would become a part of your life.
Kendall Jenner and Khloe Kardashian (Left) seen out in LA on June 23, 2015 eating pizza
Diet Plan
OK Magazine has recently published a sample diet plan of Khloe Kardashian. We found it interesting and thus have added it here. The plan is devised by Joe Buffa, a trainer in NYC at KORE who believes that she probably starts off her day with an egg white omelet that is filled with spinach, tomato and feta. It would be made with coconut oil. And the lunch of the popular host would probably include some salmon and quinoa.