News.com reported that the singer was diagnosed with breast cancer in 2012 when she was trying on costumes for a reality show Dancing with the Stars (2004-Present) and found a lump. She admits that the moment saved her life as she may have missed the lump herself for months or even years.

She started off with the treatment of the disease as soon as possible but it took a toll on her body. The treatment indirectly contributed to her losing a lot of bone due to radiation and drugs related to breast cancer. As she didn’t want to treat it with more medications, she opted for changing her diet and adding weight training to her workout routine. Smart Choice Kerri!!

Shelley Barrett, Mark Bouris and Kerri-Anne Kennerley star on The Celebrity Apprentice

Workout Routine

The former Mornings with Kerri-Anne (2002-2011) host has been doing weight training for over a year. She does it twice every week and thinks it really works for her body. She also wants other women to get started with strength training.

She thinks that weight training would suit women of all ages and would offer various benefits like boosting muscle strength, bone strength as well as acting as an anti-aging remedy. She insists that every woman should do weight training and benefit from it.

Take Up a Sport

Daily Mail also reported that the effervescent star wishes that everyone should take up any sport that will keep their body moving. You can opt for dancing or even start taking more walks. Both are good forms of cardio that will boost your heart rate and keep you more healthier in the long run. She herself likes to play golf and has been an avid golfer since years.

Kerri-Anne Kennerley playing golf

Transform Yourself for Better Health

Kennerley also advised people to change their bodies to be healthier rather than aiming for looking good or hiding their age. Her own transformation was all about health rather than age or cosmetics.