Green and Leafy Veggies

Keri didn’t realise the importance of fiber-laden green and leafy veggies until she turned thirty. She confesses, her upbringing not being done by a health conscious mother kept her devoid of the incredible benefits of organic and clean foods. She refers these foods amazing. Not only are they low in calories, they are also equipped with vital nutrients which are capable to keep your hunger pangs at bay. Dearth of hunger pangs implies control on the habit of eating unwholesome snacks.

Intense Workouts

Thanks to noble genes Keri is credited with, which don’t let her grow overweight despite eating fast foods. However, the bombshell not being victim of sedentary lifestyle burns all the surplus calories consumed, by executing grueling workouts. Instead of counting on low or moderate intensity exercises, the babe favors high intensity workouts. She follows workout videos to perform her exercises. In addition to that, she adores dancing and spends numerous hours on the activity. Yoga and Pilates are her most favored workouts which inevitably strengthens her body and impart her honed look. To groom her body for required roles in the movies, she also practices boxing and other intense activities.

Health Friendly Lifestyle

Aside from the regular workouts, Keri shares, her dual responsibilities of being an actress and mom of two kids really keep her on toes all the while. Instead of cribbing about the lack of time, she utilizes the challenges to keep her body active and in excellent shape. She doesn’t step away from engaging her in playful activities with her kids, or biking to grocery store, farmer’s market, or friend’s home.

Keri Russell with her son River.

Healthy Tips for Fans

Research shows that more than ninety percent women above twenty are troubled with unflattering cellulite. There are myriad factors which foster the accumulation of cellulite. Here are some easy to follow tips which shall purge you from stubborn cellulite and get you toned look.

Seaweed Bath

The prominent French skin-care treatment shrinks cellulite and renders you taut skin. All you have to do is wrap the mask of seaweed and hot water over your skin, or take bath with seaweed mixed in water. Seaweed being dense in iodine shall rev up the functioning of thyroid glands and enhance your blood circulation.

Cucumbers