Kendall’s Healthy Habits

• Loads of Sleep: The sensational model also believes in getting a lot of sleep. By her own admission, she cannot function without 7 or 8 hours of sleep every day. Sleep helps her relax her body and mind and gives her energy to be active for the strenuous fashion shows.

• Running: Though the beauty has not revealed her exercise routine to any credible source, she has admitted to performing cardio exercises. Her favorite exercise is running. Whenever she has time to exercise, she runs a lot. It is a healthy habit that helps her burn off excess calories and keeps the body active and flexible.

Kendall’s Opinion on Weight Loss

The breathtaking model believes that losing weight does not necessarily believe changing your diet. You can do it by changing your lifestyle. You should be the one to adopt more healthy habits and opt for foods that have less fat.

Kendall Jenner in a Photo Shoot for the Colombian Swimwear Line Agua Bendita in 2014

Self Image is Vital

Kendall also believes that women should not worry too much about how they look. Women should also not let the haters bring them down. If you feel good about yourself, you should not let “what others think” crowd your mind. You should also opt for dieting to keep yourself happy.

Having family support helps but you need to set your own goals and keep yourself motivated. Adding motivational quotes and photos to your bedroom mirror can be a good idea as it will help you to eat right and exercise regularly.