Kendall Jenner Diet, Workout and Health Secrets

  • Lean Proteins: The supermodel likes to include a lot of lean protein in her daily diet. It is good option that helps her to watch her weight, keep her heart healthy and feel energized throughout the day. Though we didn’t manage to get data on her exact protein preferences, it can be guessed that she relies a lot on foods like beef cuts such as round steak or top sirloin and ground beef. Such foods offer a person a lot of protein intake without forcing them to eat a lot of fats that can be harmful in more ways than one.
    • Fresh Vegetables and Fruits: The stunning model also loves to eat raw vegetables and fruits to keep her energy level up. She considers them the best option for snacking and often indulges in them multiple times a day. As per a source, she was also seen eating raw vegetables at a family dinner too. Apple and Strawberries are her preferred fruit choices. She has almost given up her favorite snack items Fritos Chili Cheese chips and is trying hard to replace them with fresh fruits and vegetables.
    • No Junk Food: Another secret of her hot body and skinny build is that she stays far away from junk food. She understands that junk food may be tempting for a short while but its side effects would harm her body in the long run. Well, we totally agree. Staying away from junk foods not only helps a person to keep in shape but also helps prevent many illnesses. Know more on HealthSite.com.
    • Detox Green Tea: Kendall also loves to start her day with a cup of detox green tea. It removes all the wastes from her body and helps keep her healthy. By her own admission, she consumes approximately 12 Cups of the detox green tea on a daily basis. We must say it’s quite a lot. If you want to learn about green tea as a detox agent and some other detox drinks as well, do check out PopSugar.com.

    Kendall Jenner Diet, Workout and Health Secrets

    Kendall Jenner hits the gym with sister Khloe Kardashian