Cardio vascular exercises – Kelly performs the cardio exercises at her gym. She does these exercises at least two times a week. Cross training and biking are her favorite cardio exercises.

Lunges – She performs lunges so that her butts remain in shape and look good.

Sit-ups – She performs sit-ups for keeping her abs in shape.

She goes to the gym every other day. Now, she is addicted to workouts and exercises. She even carries out late night exercises in order to stay fit and boost her mood. At the gym she exercises for at-least an hour, sometimes more.

She also does other physical activities apart form exercising. A trainer teaches her how to pole dance.

The singer and star was recently in London. She liked the food at the Chinese restaurant Hakkasan. The restaurant is located in Mayfair, London. Rowland liked duck salads, tulisa and cocktails at the restaurant.

She admits having cellulite and stretch marks. She says she has many friends who are supermodels but have these marks. According to her, almost all women have these. She does various exercises and follows a right eating plan so that her body looks good. Exercise helps to avoid minor body flaws, according to her.