Breakfast – Cereal with blueberries or bowl of porridge.

Lunch – Crab, whole wheat pasta teamed with tomato sauce.

Snacks – Toasted pumpkin seeds, fruits, carrots, etc.

Dinner – Fish with vegetables and duck salad.

Kelly says that following crazy diet plans is of no help. One must eat right amount of food and should also exercise, in order to stay fit. The weight lost by following crazy diet plans is soon again regained by the body. To be healthy, one must be regular.

As Kelly conducts workouts and follows a diet schedule regularly, she often feeds herself with the food items, she likes. She, many- a-times, spoils herself with burgers, hot dogs, fries, snicker bars, cookies and other food items.

She follows the 80/20 rule. As per the rule, 80% of what she eats is healthy food, for example meat, grilled fish, fruits and vegetables. 20% is what she wants to eat. This 20% comprises of the food for which she is craving, which is mostly not good for the health, just like many of us.

She prefers grilled or baked non-vegetarian food, like meat and fish.

Kelly Rowland Workout Routine

Some workouts and exercises done by Kelly Rowland are listed below –

1. Yoga – Kelly practices yoga. Yoga de-stresses her and makes her feel relaxed. Considering the highly busy schedule of Hollywood stars and singers, it is good for them for de-stressing their minds and bodies, once in a while.
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