Developing a Habit

The workout routines have not been a piece of cake for the daytime TV celebrity. She thinks it’s a problem for everybody to be vigilant about their health and fitness. But the key is to make it a habit. If it’s a habit, you will not have to make an extra attempt towards health and fitness because it will be a part of your routine.

Great Opinion

The face of the My Unstoppable Mom Campaign from Children’s MOTRIN also got some great fitness advice a few years back. She asked her sister-in-law how does she (the sister-in-law) runs so much? (These were the days when Kelly wasn’t health conscious). Her sister-in-law told her that she does that to keep her body happy from inside. She further added –

“If we wore our insides on our outside, everybody would exercise.”

Really, it is a great opinion.

Kelly Ripa with cupcakes…we don’t think she is having any cupcakes as a part of her new diet

Diet Plan

While talking to People, the owner of Milojo said that she has recently started following an alkaline diet. She is not adhering to it strictly as she takes some milk in her coffee and likes a glass of wine every now and then. She makes up for the adjustments by going on a diet cleanse for 7 days very often in which she strictly follows all the rules. She thinks this new diet has helped her avoid a lot of pain in life. Kelly also added that she usually eats more on a cleanse diet than normal days but “the difference comes with what you eat and how you eat it”.

Cooking Attempts

The beauty also likes to cook a bit and gets full support from her family. Her husband, Mark Consuelos likes the roasted, slow-cooked pork with hot chile peppers, she makes. She also likes cooking Italian food but confesses that she is not a great cook and her family bears her food just to encourage her. (Aww!!! That’s so sweet)

Kelly Ripa arriving at “The Late Show With David Letterman” in 2015

Balancing the Scales

When asked about how she manages to juggle such a busy life, the woman who was named one of the Most Powerful People in Media by The Hollywood Reporter in 2012 says it can be done if women accept failures, support each other and seek out help when they are overwhelmed.

The stunner also shared a new lesson she learnt in life. One of her friends had a ring that had some diamonds missing. When Ripa asked about it, her friend said that she is not fixing it because life is imperfect too. So people should not be too hard on themselves and should follow her motto of “Imperfect is the new perfect.”