Kelly Ripa during a workout

Workouts are Essential

For the gorgeous actress, workouts are an essential part of her life. She knows that not working out is acceptable for many people. But she thinks that she is not one of them. Workout is needed by her body type and it has become a vital part of her daily routine now. Apart from making her look great, the exercises also make her feel emotionally well.

Preferred Exercise

The preferred exercise of the TV star is dance classes. She thinks of it as a club where she and her friends can dance and enjoy each others’ company. Kelly thinks she is too old for clubbing, so she compensates lack of clubbing with dance classes. (We don’t think you are old Kelly!!!)

Kelly Ripa dance workout

Workout Journey

Huffington Post recently reported that the talk show host initiated the habit of working out really late in life. She only got to it after her youngest son was in nursery school. She started with simple exercises and her workout routine was very slow. The lovely lady worked out for three days a week in which she mostly spent half an hour on the treadmill. She then started jogging and running a lot. She increased her running and jogging targets consistently until she got good at it.

Working Out for Kids

The TV producer also says that working out isn’t just benefiting her, it is benefiting her kids also. She wants her kids to have a healthy lifestyle and lead by example. Thankfully, all her kids have an active lifestyle which includes participating in sports. She thinks it’s a direct result of seeing their parents exercise regularly.

Kelly Ripa after a gym session in Soho