What Kelly’s Trainer has to Say?
Sarah, associated with blue clay foundation in Los Angeles, trainer of Kelly Osbourne reveals Kelly’s routine exercises, which helped her in getting the most stunning body. She tells, Kelly didn’t focus on just few cumbersome muscle exercises, but in fact, she made plenty of powerful moves on Power Plate and bosu. And for burning down the calories, she practiced cardio amalgamated with set of moves.
How to Get Started
If you want to follow the “no more secret” of Kelly’s exercises, which almost worked like a magic on her. All you need to do is, find one bosu trainer and get a pair of 5-8 pounds of dumbbells for yourself.
Process:
Warm up your body for 10-15 minutes for cardio through jogging or some light exercises, Kelly uses treadmills for the warm up. After warming up your body, exercise one set of consistent moves without any break, repeat the process. Meanwhile, if you intend to burn calories, you can practice mountain walk for 30-40 seconds. You need to practice this thrice a week.
She looked very slim in July 2013 issue of Cosmopolitan magazine. Check it out.
Kelly’s Daily Routine
Her Daily Routine of Exercises –
Half an hour of cardio added with yoga, weights and pilates. She tells that she is almost obsessed with reducing weight and cannot bear fat on her body. Her obsession has lost 2-inches from her waist, and has made her legs and arms stronger than ever.
Her Daily Routine of Diet –
As far as diet goes, she tells, she is not very particular about that. She takes heavy breakfast and sometimes, when she has an urge of having pizza, she does include that in her breakfast. For rest of the day, she takes salad in lunch and oatmeal in dinner.