Kelly Clarkson has been overweight couple of times, that’s the reason she comprehends the problems of overweight people. She knows how tough it might get at times to attain slender body shape. Here are some facts and secrets which assisted Kelly in dropping pounds from her body.

Goal

You all have seen great transitions taking place in Kelly’s body weight. However, only few of you know that every time she appeared in slimmer shape, she had well defined goal inspiring her to lose weight. In 2013 when she dropped eighteen pounds, she wished to look the most gorgeous bride.

Should you also wish to shed pounds, you shall motivate you by setting a realistic goal for you. You don’t necessarily have to have big goals. You can arrange small social gatherings couple of times in a year, or you can vow to astound your friends with your svelte body.

Happiness 

One of the biggest reasons which made Kelly drop weight is her happiness. She considers love as the most beautiful feeling in the world. She contends, when you are in love with someone, you actually begin loving you more than ever, which gives you an amazing confidence and energy.

Happiness indeed gets reflected on your face and body. Just like all other habits, happiness too is a habit, and the beauty of this habit is, once you learn how to be blissful, no force in the world can depress you.

You can use ecstasy as a stepping stone to attain desired body. For getting happy, do the things which provide you eternal peace. For example, help others, feed poor people, donate clothes, money etc. The owner of beautiful soul can never look shabby.

Healthy Lifestyle

Your lifestyle greatly affects your body and skin. Follow healthy lifestyle and make commitment to you that you will always take care of your body. Mostly, we try to please our friends and relatives, but we seldom think of flattering ourselves.

Learn to please you. Now the question arises, how you can please you. Well, you can flatter your body by abiding by healthy lifestyle. Let’s have a look at some of the traits of healthy lifestyle.

• Hit bed early at night and wake up early in the morning.
• Have your breakfast within an hour after waking up.
• Practice exercises for thirty minutes in a day.
• Inculcate mindful eating i.e. no snacking while watching TV, or while doing some other work.
• Always have your dinner at least two hours before hitting bed.
• No matter where you are, take stroll for five to ten minutes after lunch or dinner.
• Don’t shrink your sleeping hours in order to do official work in routine.