Kelly recalls the time when she was free from work and had all the free time of world. She not only gained so many extra pounds but also became sluggish during that time. She considers busy schedule the most imperative key to weight loss.
Aside from that, there were also times when she spent one to two hours in gym for practicing workouts. She accentuates strength training such as weight lifting. Being a very powerful workout, it tones your muscles and sculpts your body parts.
Hiking and playing golf are her all-time favorite. These activities make her feel more confident and refreshed.
Kelly Clarkson and Yoga
Kelly had heard a lot about yoga and its astounding holistic benefits. She in fact tried it once, but she altogether confesses her failure to make all those difficult postures, yoga requires you to make. Though she could not make yoga a part of her workout regime but she still acknowledges it and suggests her fans to practice yoga.
Yoga which creates alliance between your body and mind ensures optimum well-being of both your body and mind. There are several postures in yoga which you can practice to attain diverse benefits. Without requiring hitting gyms, you can simply practice them at home. All you need is just a mat and peaceful environment.
Yoga swiftly burns calories from your body, brings glow on your face, builds up your strength and flexibility. Thirty minutes of yoga in day for five days in a week can do all those wonders which strenuous workouts are unable to do.
Kelly Clarkson Diet PlanÂ
Kelly treats flab as an alarming signal which alerts her and makes her become conscious about her diet. She abides by healthy diet regime which is comprised of plenty of nutritious and healthy foods such as fruits, vegetables, proteins, fish etc.
She relies more on balanced diet and inculcates carb, protein, and healthy fat in her diet regime in proportionate amounts. According to Kelly, diet alone cannot help you in shedding pounds; you also need to adhere to healthy lifestyle. Considering late night eating an unhealthy habit, Kelly avoids eating late at nights.
Besides that, the brunette uses the principle of portion control in foods consumed by her. Without bothering much about quality of foods, she eats everything she likes in moderation. Eating in moderation immensely assists her in keeping check on her cravings.