The sassy model is in cordial relationship with foods and doesn’t consider them her foes. She eats all kinds of foods in moderation. Even when she is with her pals, she doesn’t get carried with the moment and maintains her portion size small. The electrifying beauty has natural despise for junk foods and she depicts her aversion by steering clear from them. Let’s have a look at typical diet plan of Kelly Brook.

Breakfast – Kelly prefers having porridge, soft boiled eggs, tea, coffee etc. in her breakfast.

Snacks – She likes having biscuits, fruits, peanuts, almonds etc. in her snacks.

Lunch / Dinner – Her lunch usually consists of tuna, salmon, sushi with mixed veggies etc.

Since Kelly consumes plenty of foods in her meals, she doesn’t require much of snacking. And owning to her big appetite, Kelly splurges foods once in a week. Besides that, instead of eating foods in restaurants and hotels, being an ardent cook, she prefers cooking foods at home. She incorporates ample healthy and nutritious foods such as green and leafy veggies, nuts, seeds, lean protein etc. in her diet.

Kelly Brook Workout Routine

Kelly Brook heading for Jiu Jitsu class in Los Angeles

The divine beauty not being obsessed with intense workouts prefers outdoor activities to gym. She self-proclaims of having superb inner strength, which enables her to do tedious physical activities such as running, stair climbing, hiking, swimming, cycling etc. without being exhausted.

The bombshell hits gym as per her mood and fitness objective. Since her workouts are directed to ensure optimum well-being, her personal trainer has her do myriad stamina and endurance building exercises. Among conventional workouts, she loves doing Pilates and practices it twice in a week.

Besides that, she executes workouts having proportionate amalgam of fun and exercise such as boxing, aqua aerobics, skipping, rope jumping etc. Kelly was lately captured executing dead-lifts at gym by her personal trainer Adam Ernster. While mostly women are found staying away from weight lifting, Kelly seemed quite comfortable as well as amused while doing it. Being ballet dancer perpetually for ten years has also added suppleness to the sylphlike figure of Kelly.

Healthy Recommendation For Kelly Brook Fans

Here comes one recommendation for all the fans looking up to have toned and angular figure like Kelly Brook.